I discovered Naam Yoga after talking to the staff at Communal Table downstairs. The two businesses are a partnership, thanks to the Beyond Restaurants Group founder, Cristina Castaneda. Cristina is a "Naami," as they refer to themselves, and gave the yoga studio the space above her restaurant. In return, the yoga studio provides the recipes for many of Communal's juices and cleanses.
I was introduced to Dallas, a Naami who was sipping a juice on Communal's couch. She explained Naam's ability to heal and cleanse to me in greater detail while noting that Naam means "the name," referring to the name of God, or at least some higher power. By repeating the name, Dallas says, "you can feel the vibration in every one of your cells." This vibration is meant to rid the body of bad energy. Dallas further explained that when she was going through a tough time in her life, a friend introduced her to Naam through a collection of CDs. By playing the CDs, Dallas felt that she cleansed her apartment of bad energy. "Yoga works similarly to the juices," she said with a smile, pointing to Communal's juice menu. "Each one is meant to help fix or heal something."
Naam Yoga began in New York in the year 2000 on 23rd Street in what was then a slightly unpleasant neighborhood. Dallas believes that Naam helped to heal the neighborhood by resonating sound through the surrounding area. Though there is no longer a studio downtown, there are now centers around the world. The international community gets together one week each year to sing the name together while practicing yoga.
I went upstairs to look at the studio. After removing my shoes, I stepped into an enormous room that was flooded with natural light. The smell of sandalwood and oranges filled the space. The relaxing haven, seemingly far from the big city bustle, is reason enough to want to give Naam a try.